Mental Health Awareness

This Month, our Benefits Awareness articles will focus on Mental Health and Wellness, why it is important for all of us, and several benefits available to you through CMA to assist you and your dependents with Mental Wellness.

We will also talk about some ideas to incorporate and prioritize mental wellness in our lives.

Why Is Mental Health Wellness Important?

Mental health wellness is a key component in establishing and maintaining a healthy lifestyle. Mental health wellness is just as important as physical and medical health, so it is important to learn strategies to maintain good mental health.

Steps to Take to Maintain Mental Health Wellness

Achieving and maintaining mental health wellness takes patience and dedication. It is a skill to learn how to maintain mental health, and it may be more challenging for some than for others. Each person’s journey toward mental health wellness will be different, depending on his or her needs, lifestyle, and personal goals. Fortunately, there are mental health wellness tips that tend to work well for anyone who is working to improve mental health wellness, such as:

• Maintaining a healthy diet with food for your mental health wellness Exercising regularly
• Keeping up with regular medical appointments
• Practicing meditation
• Maintaining positive and healthy relationships
• Taking breaks throughout the day
• Setting realistic goals and expectations for yourself

If you feel you are struggling with mental health wellness, then it is beneficial to consider consulting with a mental health professional. Even if it is only to learn mindfulness and wellness techniques with professional guidance, counseling can be beneficial for anyone with the right dedication and motivation to build mental health wellness.

APA Reference

Guarino, G. (2018, June 12). What Is Mental Health Wellness?, HealthyPlace. Retrieved on 2024, January 22 from https://www.healthyplace.com/self-help/self-help-information/what-is-mental-health-wellness

Last Updated: June 15, 2018 Medically reviewed by Harry Croft, MD