Lower Your Risk, Boost Your Health: All About Cholesterol 

Did you know high cholesterol can significantly increase your risk of heart disease? While your body needs cholesterol to build healthy cells, too much can lead to serious health problems. 

What is Cholesterol? 

Cholesterol is a waxy substance found in your blood. It’s important for your body’s function, but high levels can raise your risk for heart attack and stroke. 

When to See Your Provider 

It’s recommended that children start getting their first cholesterol screening around age 9-11. If there is a familial risk, then testing is recommended for a child as early as age 2.  Otherwise, doctors typically check cholesterol levels as part of annual well visits. 

Signs and Symptoms of High Cholesterol 

• Skin bumps from buildup of cholesterol on the Achilles tendon, elbow, knee, or hands 

• Yellow cholesterol deposits around your eyelids 

• A white ring around your cornea in your eyes 

Causes of High Cholesterol 

• Obesity 

• High consumption of saturated and trans fats (fast food) 

• Limited physical activity 

• Smoking tobacco products 

• Family history of high cholesterol 

• Diabetes 

• Kidney disease 

• Hypothyroidism 

Treatment: 

The good news is, high cholesterol is preventable and treatable! Lifestyle changes and medications can help keep your cholesterol in check. 

Lifestyle Changes 

• Diet: 

• Incorporate more plant-based meals throughout the week. 

• Limit saturated and trans fats (fried foods, processed meats). 

• Increase soluble fiber (oatmeal, beans). 

• Focus on portion control. 

• Choose healthy fats: 

• Avocados 

• Nuts (walnuts, almonds) 

• Oily fish (tuna, salmon, mackerel) 

• Olive oil 

• Seeds (flax seeds, chia seeds) 

• Exercise: Aim for at least 2.5 hours of physical activity per week. 

Medications 

In some cases, cholesterol-lowering medications known as statins may be prescribed to help reduce high cholesterol levels. 

Benefits of Managing Cholesterol 

• Reduced risk of heart disease 

• Improved overall health and well-being 

Need Help? 

The Health Joy app can help you find a local, in-network medical provider. You can get started by creating your Health Joy account here.  Schedule your annual well visit today. 

Remember: 

Taking control of your cholesterol is an important step toward a healthier, happier you. If you have any concerns about your cholesterol, talk to your doctor. 

Disclaimer: This blog post is for informational purposes only and does not substitute for professional medical advice. 

Resources: 

• For more information about good and bad cholesterol, please refer to this quick video: https://www.youtube.com/watch?v=kLnvChjGxYk 

• High-Fiber Foods: https://www.health.harvard.edu/staying-healthy/how-to-get-more-fiber-in-your-diet 

• You can get started by creating your Health Joy account here: https://mygroups.healthjoy.com/membership 

By making these changes, you can lower your risk of heart disease and improve your overall health.