🎯 Our focus this year is Wellbeing at Work!
As you may remember, there are five key elements that help us boost our wellbeing at work. We kicked things off by connecting passion and purpose—being a “Fred,” or in our case, a Sparkplug 🔌—then shifted into Physical Wellbeing 💪.
🌟 Join us this week as we celebrate our Wellable winners 🏆 and welcome special guest Andrea Lopes 👩⚕️, a nutrition and sleep consultant! She’ll guide us through vital areas of physical wellbeing:
🏃♂️ Getting more movement into our day
🥗 Making better nutrition choices
😴 Building healthy sleep habits
These are key to unlocking your full potential and performing at your best! 🚀
📞 Don’t miss this month’s training call, where we’ll announce a chance to win:
🎫 A free gym membership (or reimbursement for one you have)
🥕 A month of nutrition counseling
⌚ A wearable device to help track and improve your sleep!
Join Zoom Meeting
https://us02web.zoom.us/j/87213319280?pwd=uxbYHHdRgabutxuXsfbDia2Mbfe322.1
Meeting ID: 872 1331 9280
Passcode: 565512
We look forward to seeing everyone there!
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