At CMA, we believe that health is about more than just physical – it’s about feeling good emotionally and mentally, too. Emotional wellbeing plays a key role in your overall health, your relationships, and your ability to thrive both at work and at home.
Stress, anxiety, and feeling overwhelmed are things many of us face, and it’s okay to ask for support. Taking care of your emotional wellbeing helps you think clearly, manage stress, connect better with others, and feel more balanced each day. Just like we exercise to keep our bodies strong, we also need tools and support to strengthen our mental and emotional health.
That’s why our benefits package includes a wide range of resources to support you and your family. Whether you’re dealing with daily stress or going through a difficult time, help is available. Throughout this month, we’ll be highlighting the emotional wellbeing benefits you have access to—what they are, how to use them, and how they can help you and your loved ones.
We’ll also share practical tips and techniques to help you take care of your emotional health. Stay tuned this month as we explore how you can make the most of the resources available to you. You’re not alone – support is here when you need it.
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