Better Sleep, Better You: Tips for Emotional Wellness

Getting enough good sleep is one of the best things you can do for your mental and emotional health. When you sleep well, you’re more focused, calm, and able to handle stress. Here are some simple tips to help you improve your sleep—and feel better every day.

---

1. Keep a Regular Sleep Schedule

Try to go to bed and wake up at the same time every day, even on weekends. Your body works better when it knows when to rest and when to wake.

---

2. Make Your Bedroom Sleep-Friendly

Create a quiet, dark, and cool space to sleep. Use blackout curtains or a sleep mask and keep screens (like your phone or TV) out of the bedroom if possible.

---

3. Wind Down Before Bed

Give your mind time to relax before sleeping. Try reading, light stretching, or listening to calm music. Avoid phones, tablets, and computers for at least 30 minutes before bed, they make it harder for your brain to relax.

---

4. Watch What You Eat and Drink

Avoid caffeine, big meals, and alcohol late in the day. These can all make it harder to fall or stay asleep. A small, healthy snack is fine if you’re a little hungry.

---

5. Get Moving During the Day

Exercise helps you sleep better at night. Even a 30-minute walk can make a difference. Just try to finish workouts a few hours before bed so your body has time to cool down.

---

6. Lower Stress

Stress can make sleep harder. Try deep breathing, journaling, or talking to someone about your day. A calm mind helps you sleep more peacefully.

---

7. Ask for Help if You Need It

If sleep is a regular struggle, talk to your doctor or a health professional. There might be a sleep issue that needs more support.

---

Sleep is Self-Care

Good sleep helps you feel stronger, happier, and more ready to face the day. It’s not just about rest—it’s about taking care of your emotional health too. If you need help with your sleep or mental health, we have several benefits through our CompPsych EAP and HealthJoy that can help! If you are not familiar with these benefits reach out to askhr@cmacars.com and we can steer you in the right direction!