Fuel Your Day, The CMA Way 🚗💪: A Quick Recap From Yesterday’s MLF Training Call!

Below is a recap of yesterday’s call on Nutrition, Habits & Energy Hacks for Busy Days in the Dealership!

PART 1: EAT SMART, FUEL STRONG

• Prep Once, Eat Often: Cook lean proteins, grains & veggies on Sundays = meals for days!
• Snack Smarter: Keep healthy grab-n-go snacks handy (nuts, jerky, boiled eggs).
• Protein Power: Add protein to every meal to stay full and focused.
• Ditch Sugary Drinks: Hydrate with water, tea, or low-sugar drinks—skip the soda!
• Takeout Tips: When life gets busy, choose grilled, roasted, or salad-based meals.

PART 2: WIN WITH MINDSET & HABITS

• Hunger or Habit? Drink water first—don’t confuse stress with hunger.
• Mindful Meals: Step away from your screen and enjoy your food.
• Cut Back on Weeknight Drinks: Sleep better, eat better, feel better.
• Wellness is a Team Sport: Start a step challenge or meal prep group at work.
• Know Your WHY: Want more energy? Longevity? Write it down. Stay focused.

BONUS: SLEEP IS YOUR SUPERPOWER 💤

• Catch the Morning Sun: Get outside early to reset your sleep clock.
• Cut Caffeine Early: Last cup by 11 a.m. for deeper sleep.
• Plan Your Bedtime: Wake-up time minus 7–8 hours = your bedtime.
• Unwind Before Bed: Power down screens, stretch, breathe, relax.
• Create a Sleep Ritual: Consistency is key—your body thrives on routine.

Bottom Line:
You don’t need to be perfect—just consistent. Pick one or two habits to start with and build from there. Your energy is your edge in this fast-paced industry. 💥

🎉 BONUS GIVEAWAY ALERT!
Don’t forget to fill out the JotForm below by noon tomorrow to be entered for a chance to win:
🏋️‍♀️ A free gym membership (or reimbursement)
🥗 A month of nutrition counseling
⌚ A wearable device to help track and improve your sleep

Let’s fuel our bodies and minds—and move lives forward, starting with our own!

JOTFORM LINK