Making Healthy Choices during the Holidays and Beyond

The holiday season is synonymous with rich foods, festive feasts, and indulgent treats. From family gatherings to office parties, it’s easy to find yourself surrounded by tempting dishes and sugary snacks. But with a little mindful planning, it’s possible to savor the flavors of the season while still maintaining a healthy balance.

Whether you’re looking to stay energized, avoid holiday weight gain, or simply feel good in your skin, incorporating a few simple eating strategies partnered with activity can help you navigate the season with confidence. In this article, we’ll share practical tips for enjoying the holiday festivities without compromising your health goals. From mindful eating to healthier swaps, these easy-to-follow tips will help you celebrate in a way that leaves you feeling your best.

This information and many more resources can be found on ComPsych, which is part of your free Employee Assistance Program with CMA.

3 Minute Podcast on tips to avoid over-eating at holiday gatherings:

https://www.guidanceresources.com/groNg/#/s/asset/809241

Tips for Exercising in Cold Weather:

https://www.guidanceresources.com/groNg/#/s/asset/803709

Fitness Gift Ideas for any Budget:

https://www.guidanceresources.com/groNg/#/s/asset/808078

Reducing Sugar Intake:

https://www.guidanceresources.com/groNg/#/s/asset/3610

You can check out these and other ComPsych resources right here: https://www.guidanceresources.com/groNg/#/home  Organization ID: Guardian

Always check with your physician or a medical professional before beginning a dietary change or exercise program.