Prostate Cancer: What Men Need to Know

Prostate cancer is the most common cancer in men. While it’s often treatable, it’s important to be aware of the facts and take proactive steps for your health.

What is the Prostate?

The prostate is a small gland located below the bladder in men. It produces fluid that helps transport sperm.

Causes of Prostate Cancer

The exact causes of prostate cancer aren’t fully understood, but several factors may increase your risk:

• Age: The older you get, the higher your risk.
• Family history: Having a close relative with prostate cancer can increase your risk.
• Race: African American men have a higher risk than other racial groups.
• Diet: Some studies suggest that a diet high in red meat and processed foods may increase your risk.
• Obesity: Being overweight or obese can also increase your risk.

Prevention Tips

While there’s no guaranteed way to prevent prostate cancer, these steps can help reduce your risk:

• Maintain a healthy weight: Aim for a healthy BMI.
• Eat a healthy diet: Focus on fruits, vegetables, whole grains, and lean proteins.
• Limit red meat and processed foods.
• Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Don’t smoke: Smoking can increase your risk of prostate cancer.

Testing Recommendations

Talk to your doctor about the right screening schedule for you. The following tests may be recommended:

• Digital rectal exam (DRE): Your doctor will feel your prostate for any abnormalities.
• Prostate-specific antigen (PSA) test: A blood test to measure the level of PSA, a protein produced by the prostate.

Addressing Common Concerns

It’s natural to have questions or concerns about prostate cancer screening. Here are some common worries and how to address them:

• Discomfort during a DRE: While some men find the DRE uncomfortable, it’s usually a brief procedure. Your doctor can provide guidance and techniques to help minimize discomfort.
• Anxiety about test results: Feeling anxious about test results is understandable. Talk to your doctor about your concerns. They can provide support and explain the results in a way that’s easy to understand.

Useful Links

• American Cancer Society: https://www.cancer.org/cancer/types/prostate-cancer/about.html
• Carter Myers Automotive Concierge Service: You can get help 24/7/365 Support in Our HealthJoy App.  Ask questions, find a doctor, save on prescriptions and access your insurance cards all in one place.  Check it out here:  https://mygroups.healthjoy.com/membership

Remember, early detection is key in the fight against prostate cancer. Open communication with your doctor is essential for your health and well-being.