Tag: Benefits
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Better Sleep, Better You: Tips for Emotional Wellness
Getting enough good sleep is one of the best things you can do for your mental and emotional health. When you sleep well, you’re more focused, calm, and able to handle stress. Here are some simple tips to help you improve your sleep—and feel better every day. 1. Keep a Regular Sleep Schedule Try to…
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Prioritizing Emotional Wellbeing: Your Health Matters
At CMA, we believe that health is about more than just physical – it’s about feeling good emotionally and mentally, too. Emotional wellbeing plays a key role in your overall health, your relationships, and your ability to thrive both at work and at home. Stress, anxiety, and feeling overwhelmed are things many of us face,…
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It’s Crunch Time!
We’re in the final stretch of our first Wellable Challenge, Moving Bodies Forward! With just 4 days left, there’s still time to walk, run, play pickleball, fish, stretch—whatever gets you moving toward glory (and better health)! It’s been inspiring to hear how our CMA associates have carved out time and discovered new ways to stay…
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Walking Your Way to Better Health
Did you know that something as simple as walking can improve your health in many ways? Walking can lower your risk of disease, lift your mood, and give you more energy. It’s a low-impact activity, which means it’s gentle on the body and great for people of all ages and fitness levels. Health Benefits of…
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Smart Bites: Tips to eat well at work
This month, we’re focusing on Physical Wellbeing and how our daily choices—like exercise, diet, and healthy habits—play a big role in how we feel and function. Taking care of your physical health starts with the food you eat. A healthy diet gives your body energy, helps you focus, and keeps you going—especially when you’re busy…
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Planning for your future- 401k with Empower and CMA!
It’s never too soon (or too late) to start planning for life after work! Now, while you are working, is the time to start setting aside funds for your future, and CMA offers several benefits to help make this happen! A 401k is a retirement savings plan. You can choose the percentage amount of your…
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New Paid Maternity Leave Benefit starts today!
As a company, we believe in creating an inclusive environment for employees at every stage of their lives. We understand that welcoming a new child into a family requires time for recovery from childbirth or simply bonding with a baby, which is why we have established a Supplemental Paid Maternity Leave Benefit for eligible employees.…
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Open Enrollment Meeting Recording Available
Did you miss the Open Enrollment Virtual Meetings last week? You can watch a recording using the link below. There is a lot of important information for the upcoming benefits year. CMA Open Enrollment Meeting 2023-2024 If you have quesitons or would like assistance with your enrollment, the team from Integrum Advisors will be visiting…
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Open Enrollment Virtual Meetings start today!
Make sure to attend one of the Virtual Meeting for our 2023-2024 Benefits Open Enrollment. Our partners at Integrum Advisors will review all of the changes and updates to our benefits plans for the coming year. This is important information for you to make the best decisions for medical, dental, income and other covereages for…
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Open Enrollment
Open Enrollment is Coming! Once a year you have the opportunity to make changes and updates to your selected benefits for any reason. We want you to have all the information available to make the best choices for you and your family Integrum Advisors will broadcast two live Virtual Meetings to go over all of…