Tag: EAP
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Better Sleep, Better You: Tips for Emotional Wellness
Getting enough good sleep is one of the best things you can do for your mental and emotional health. When you sleep well, you’re more focused, calm, and able to handle stress. Here are some simple tips to help you improve your sleep—and feel better every day. 1. Keep a Regular Sleep Schedule Try to…
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Prioritizing Emotional Wellbeing: Your Health Matters
At CMA, we believe that health is about more than just physical – it’s about feeling good emotionally and mentally, too. Emotional wellbeing plays a key role in your overall health, your relationships, and your ability to thrive both at work and at home. Stress, anxiety, and feeling overwhelmed are things many of us face,…
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What is EAP?
You may have heard about EAP, or Employee Assistance Program – but what is it? The Employee Assistance Program is available to all Full-Time and Part-Time Class 2 (benefits eligible) employees at CMA through The Hartford. COMPASSIONATE SOLUTIONS FOR COMMON CHALLENGES From everyday issues like job pressures, relationships, and retirement planning to highly impactful issues…