Wellness at Work – Find Your Healthy Habits

This year, we’re sharing helpful resources to support CMA employees in five areas of wellbeing: Career, Social, Financial, Physical, and Community.

This month, we’re focusing on Physical Wellbeing. Here’s how CMA is supporting your health:

• Moving Lives Forward Monthly: Did you catch the April 2 call? We heard from Tustin, an automotive professional who shared how he fits healthy habits into his busy schedule. Other CMA associates also shared their own stories and tips. If you missed it, check out the recording right here on CMApeople in the MLF All Group.
• Wellable Challenge – Moving Bodies Forward: Over 270 CMA associates are walking, exercising, and staying active in this challenge. Great prizes are up for grabs! If you’re in the challenge—keep going! If you missed it, a new challenge with a twist starts in June.
• HealthJoy Benefits: Access free sessions with a nutritionist, find a doctor for your yearly checkup, or try virtual exercise therapy. Need to download the HealthJoy app? Learn more here: https://mygroups.healthjoy.com/membership
• Employee Assistance Program (ComPsych): Explore tips, quizzes, and tools to help you eat better, build good habits, and stay fit. Register for your FREE ComPsych account today! https://www.guidanceresources.com/groWeb/login/login.xhtml (Organization ID: Guardian)