You Can’t Pour from an Empty Cup: Prioritizing Your Mental Health

Life gets busy. Work deadlines, personal commitments, and daily responsibilities can pile up, leaving us feeling overwhelmed. But no matter how much you try to push through, the truth remains—you can’t pour from an empty cup. Taking care of your mental well-being is just as important as meeting professional and personal obligations.

Support Is Available

The good news is that help is within reach. As an employee, you have access to valuable mental health resources that can provide support and guidance when you need it most. Whether you’re dealing with stress, anxiety, burnout, or just need someone to talk to, professional counseling can make a real difference.

Affordable and Accessible Counseling

We understand that cost and convenience can be barriers to seeking help, which is why we offer two accessible options:

• HealthJoy App – You can schedule an appointment with a licensed counselor for just $25. This means you can receive professional mental health support at an affordable rate directly through your HealthJoy app.
• EAP Benefit Through ComPsych – If you’re looking for a no-cost option, our Employee Assistance Program (EAP) through ComPsych provides up to three free counseling appointments per year. This benefit allows you to connect with experienced professionals who can help you navigate personal and work-related challenges.

• https://wercmacars.com/emotional-and-mental-well-being-benefits/

Why Counseling Matters

Speaking with a counselor is not just for crisis situations; it’s a proactive way to maintain your mental health. Counseling can help you:

• Develop healthy coping mechanisms for stress and anxiety
• Improve work-life balance
• Strengthen relationships and communication skills
• Gain clarity and perspective on challenges
• Feel more energized and focused in your daily life

Take the First Step

If you’ve been putting your well-being on the back burner, now is the time to make a change. Prioritizing your mental health is not selfish, it’s essential. When you take care of yourself, you’re better equipped to handle life’s challenges and support those around you.

Take advantage of the resources available to you. Whether you choose to book a $25 session through the HealthJoy app or utilize your free EAP benefit through ComPsych, know that help is just a few steps away.

Your well-being matters. Don’t wait until your cup is empty—start prioritizing your mental health today.